How do I choose the right session for me?
Any selection that you make will be of benefit. We are constantly changing throughout the day and our abilities of absorbing information and energy cycles in a similar fashion. Have you ever had the experience of seeing a movie a second time and noticed completely different aspects upon the repeated viewing? The Wave Theatre (patent pending) sessions are similar in that we are in different levels of receptivity at any given time. Intend to receive what you can and any session will be of benefit to you.
Is it okay if I fall asleep?
The effect of the color, sound and aroma is equally advantageous to clients who are awake or asleep. A Wave Theatre session promotes the return of balance to the body. If you fall asleep, it is fine to give your body the rest it needs.
Is there any benefit to repeating sessions?
Many of our clients are asking for double sessions, meaning one session following another. This choice works well for individuals who want to make the extra time commitment; it allows the client to stay in a healing state for a longer time period! Also, repetition of the same session is beneficial due to the learned responses to particular relaxing elements.
How long will the effects last?
The effect is variable among individuals; an overall state of well-being can last between several hours to several days. Physical, mental and emotional challenges tend to create a greater need for repeated sessions since the body's baseline physiology is stressed. The effects are felt longer when an individual's lifestyle is comprised of healthy eating habits, regular exercise, restful sleep and healthy relationships.
Do I need to keep my eyes open during my session?
Your eyes can remain open or closed during your session, both are beneficial. The body will absorb the energy of colors whether or not you are visualizing the color. It is interesting to notice that the colors under the eyelid are often different from the colors in the Wave Theatre room. The eye, eyelid and its vessels will create different colors due to variances in pressure and hydration levels.
Does the light penetrate my clothing?
The wave lengths of the colors are comprised of energy particles which possess movement. These rays of energy easily penetrate clothing. Have you had the experience of feeling the penetration of the sun rays through your clothing? As you experience the viewing of the color palette, notice how your body may register temperature changes even though the Wave Theatre room temperature is constant.
I am preparing for a very important business presentation. Will a Wellness Effect® session help?
In
working with Olympic and professional athletes for 20 years, Dr.
Waldman (Founder) has found that one of the most important variables in
predicting performance outcome is the practice of guided meditation.
The ability to enter a relaxed state and visualize the outcome is
becoming widely accepted as a universal approach to human effectiveness
within all professions. Wellness Effect® sessions
are precisely calibrated to help clients achieve states of well-being
which are most conducive to enhanced performance in any area of life.
Therefore, regardless of your profession - whether you are a corporate
executive, musician, fireman, artist or teacher - you will benefit by
implementing a Wellness Effect® session to prepare for your project.
How frequently do I need to schedule "Wave Theatre" sessions?
The frequency of scheduling sessions is solely up to the individual's discretion. There are some individuals who meditate daily; and others who lack any formal discipline of relaxation and self-reflection. Wellness Effect® is here to provide a resource that serves the community by promoting improved self-care, and meeting whatever level of need each client is at. Therefore, how a client chooses to utilize their visits can be as varied as individuals who will rely upon us as a convenient daily appointment with themselves, and others who will be inspired to become more disciplined as a result of their monthly appointment at Wellness Effect®.
Is it advantageous to drink water before my session?
All Wellness Effect® clients are encouraged to hydrate themselves before, during and after their session. Our ability to conduct effecftive physiological processes is largely due to the ample presence of water. Our climate warrants extra consumption of water and the body's ability to cleanse and relase toxins is facilitated through drinking water. So do drink up!
How do I get the most out of my Wellness Effect® session?
It is always a good idea to avoid caffeine just prior to a session, and arrive well hydrated to create a favorable internal environment for healing and optimal elimination of toxins. As you prepare for your session, contemplate your intention and hold that thought to create focus upon your desire. The best intentions are "open-ended" to enable infinite possibilities.
Is a Wellness Effect® session more helpful before a stressful day or afterwards?
It is always in our best interest to change a stress pattern immediately as it appears. Ideally, each day should begin "stress free" and end "stress free". Wellness Effect® sessions are effective both at significantly improving your response to stress, as well as counteracting the effects of stress. So it is beneficial to have a Wellness Effect® session at any time during your day.
I have specific needs that I would like to address. What program should I choose?
All Wellness Effect® sessions are calibrated to optimize well-being. However, if you feel you need additional assistance in achieving your specific well-being goals, then consider having a "Custom Design Experience". You will meet with a Wellness Effect® Specialist to discuss your individual circumstance, including what preference you may have in regard to color, sound and aroma. Each person is unique in their interpretation of subtle energetic effects. Therefore, a custom designed session will allow us to hone the focus of the session to meet your added needs.